Foods that provide restful sleep

Good sleep lowers your risk of heart disease, obesity and diabetes and also reduces stress. Nutritionists recommend foods that can help you get a good night’s sleep.

Poor eating habits such as eating too late at night or eating high calorie foods can interfere with the natural sleep pattern and make you restless and unable to sleep.

On the other hand, there are foods that can relax and improve your sleep quality.

Here are some foods that help you get a good night’s sleep:

Foods that provide restful sleep

Hot milk:

According to experts, a cup of warm milk can help you sleep peacefully. You can use cow’s milk, goat’s milk or almond milk. For this you heat milk and add a pinch of nutmeg or turmeric and drink it before going to bed.


According to experts, banana is a good fruit to eat at night. Rich in magnesium and potassium, it helps to relax the muscles of our body and Vitamin B6 provides restful sleep by relieving stress.


A handful of almonds is all you need to get a good night’s sleep. It contains magnesium which helps in relaxing the muscles. You can eat only almonds and also with this milk or banana.

Herbal Tea:

Herbal teas, especially chamomile tea, help reduce stress and help you sleep better.


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