Hemoglobin is an iron-rich protein present in red blood cells and is responsible for carrying oxygen throughout the body.
Iron deficiency is one of the most common nutritional deficiencies in the human body. Iron deficiency means low hemoglobin production.
According to health experts, low hemoglobin causes weakness, fatigue, headaches, shortness of breath and many other problems.
Furthermore, a significant decrease in hemoglobin causes problems such as anemia, but if we look around, nature has placed in fruits and vegetables such nutrients that we can easily make up for our hemoglobin deficiency.
Here are some suggestions on how to look or get an appointment for antique hemoglobin.
Ways to make up for hemoglobin deficiency:
Jaggery contains iron, magnesium and potassium. In addition to providing iron, jaggery also helps in relieving stomach and menstrual cramps.
Spinach is rich in both iron and calcium, you can experiment with spinach and add it to your smoothies or make spinach soup.
Include foods high in vitamin C in your diet. It helps your body absorb iron better.
Bake in iron pots:
If you want to get the most out of these iron-rich foods, cook them in iron pots.