If you want to lose up to 7 kg in a week in winter, then you should plan your ‘Cucumber Diet’ today.
Cucumber Diet or ‘Cucumber Diet’ is a short term diet which helps in weight loss, through this diet up to 7 kg weight can be lost in 7 days.
The Cucumber Diet is a combination of cucumber and some protein rich foods such as eggs, poultry, fish and nuts.
Due to the lack of food options in this diet, it is recommended to follow it for at least 7 days.
Doing this diet for more than 7 days can also be harmful.
Experts recommend using cucumber with protein foods during this diet.
Carbohydrate foods such as double bread, brown rice or potatoes are also allowed during this diet.
The Cucumber Diet Method
During this diet, two eggs can be eaten with cucumber for breakfast, there is no restriction on the amount of cucumber, two cucumbers can be eaten if hungry.
Eat a cucumber salad with yogurt and lemon water for lunch. If you feel hungry after a while, eat a cucumber salad.
A cup of brown rice can be had for dinner with chicken steamed or half-fried in olive oil, while a salad made with cucumber is a must.
Drink only plain water during this diet, never use cola drinks, cucumbers and lemons can be chopped and put in water.
Note: This is a one day diet routine which should be strictly followed for a maximum of 7 days.