Amazing Benefits of Banana Tea

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Banana is one of the favorite fruits, few people would be aware of its medicinal benefits and know that it is a fruit rich in nutrients.

As for apple, it is said that its daily consumption keeps the doctors away while banana has more benefits.

Bananas contain 4 times more protein, 2 times more carbohydrates, 3 times more phosphorus, 5 times more vitamin A, other vitamins and minerals than apples.

Banana is a rich natural source of potassium, in fact one banana contains 455 mg of potassium, every heartbeat depends on potassium.

It helps the kidneys with blood filtration and regulates the flow of nutrients in and out of cells, further helping to maintain fluid levels in the body.

Banana is a fruit that is not only full of energy but also cures many diseases, besides, in some diseases people avoid eating banana although the reality is completely opposite.

While banana has numerous health benefits, banana tea is also very beneficial for our health.

Banana tea can do wonders for improving digestion, strengthening the heart and benefiting eyesight.

Health Benefits of Banana Tea:

Useful for digestive system

For those who suffer from bloating or indigestion, drinking banana tea is a great way to relieve muscle tension and reduce intestinal problems.

Increase immunity

Banana tea is rich in vitamin B6, known to regulate the growth of red blood cells and boost the body’s immune system.

Banana tea is also a great source of water-soluble antioxidants that protect the body from harmful diseases.

Useful for blood pressure control

Potassium is found in banana and potassium is considered useful for patients with high blood pressure so it is recommended to drink a cup of banana tea daily to reduce the negative effects of high blood pressure but once before consuming it. Consult a doctor.

Helps in reducing depression

A special type of protein is found in banana, which relaxes the body and has a pleasant effect on the mood.

Banana tea can help you feel happier by naturally reducing stress.

Cause of better vision

Due to vitamin A and C, drinking banana tea can help improve eyesight and strengthen the immune system.

It can be beneficial for people who suffer from retinal disorders.

How to make banana tea:

—File photo
—File photo

Put water in a pan and let it boil, when the water starts boiling, peel a whole banana and put it in the pan, now boil it for another 10 to 15 minutes.

After boiling add cinnamon powder to it, strain the tea after boiling for some time, delicious banana tea is ready.

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